Submitted to Voyages of Light on June 24, 2022
Lesson 17: Learn how to feel the chakras while you meditate. Feel them pulsing. Feel their energy.
This week's Task: Learn how to make your energy move up and down your spine.
Open your crown chakra by willing it to be so, and feel the energy go down your spine.
If you need help, use Layne Redmond's meditation.
Breath of the Chakras: A Walking and Breathing Meditation Focusing on the Seven Chakras
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