Healing Energies: Various Practices | Liberty

Healing energies. Various practices.

This exercise will help you release dissonant energies and associated unwanted thoughts and emotions.

Do it at any time convenient for you. It is important to relax and take a comfortable position. Imagine that you, as the Divine Spirit, are examining your biological body. You look at this body with great love and care, with the desire to bring it into harmony and heal. By mentally examining the body from the inside, you notice areas where there is discomfort and tension.

With the eyes of Spirit, you may perceive some obscurations, or voids, corresponding to these areas. There may also be a feeling of heaviness, immobility, or some kind of thick, viscous, opaque substance. You may feel that there is no light there and that there is no energy circulating there.

With the power and intention of your Spirit, direct pure, bright energy flows there. You will feel the darkness in these areas shifting and dissipating. At the same time, the emotions that created these dark energy substances may surface. Allow these emotions to manifest themselves, and then they will leave you more easily. Do not be afraid of anything, remember that this darkness represents only energies of low vibrations. In the presence of high vibration energies - the Light you direct - they simply will not be able to continue to exist and will be transformed.

Imagine that in place of these “black holes” or voids, clean, light, transparent energy flows begin to circulate, dissolving the remnants of dissonant energies.

If you feel that the darkness is giving in poorly, that the dissonant energy inclusions in your body are more like solid stone, ask your Divine essence and your angelic assistants to help you form a violet flame, which you will direct to these dissonant energies.

The violet flame is a powerful transformative, transformative force that dissonant energy cannot resist, no matter how powerful and ingrained it may be. But remember that creating the violet flame is an energy-intensive job, so do not do it if you feel tired and lacking energy. And in any case, ask for help from your Spirit and angels to carry out this work.



Liberation from dissonant energies, the source of which you, willingly or unwillingly, have become

Dissonant feelings - such as resentment, irritation, anger, a feeling of inferiority, humiliation, etc., sometimes arise in us against our will so instantly that we do not have time to control them. This is natural, because in earthly conditions few of us manage to never experience negative emotions at all. Even those people whom we call saints could not avoid this. And you don't need to reproach yourself for it.

The question is not to prevent such emotions, but to neutralize the dissonant energies associated with them in a timely manner. This, in fact, is the task of the energy master - to transform everything that can cause harm, neutralize it, and even better - turn it into love and light. By doing this constantly, you enter a mode of not causing harm to yourself or others, as you eliminate the causes of possible harm - dissonant energies - even before they lead to undesirable consequences.

This exercise is advisable whenever you feel that, voluntarily or unwittingly, you have become a source of dissonant energies.

Be alone with yourself. If you want, close your eyes. Direct your attention inward, mentally connect with your Divine center. Imagine that there, in the depths of your inner space, in your Divine center there is a shining source of light. Or you can imagine it as the purest crystal, a diamond.

This light source can neutralize those dissonant energies that you emit.

Now remember the uncomfortable situations you had during the day and the feelings you experienced. Don't be afraid to touch those feelings again. Then direct light from the Divine source onto them.

Or you can mentally place these feelings into your Divine light source and watch them dissolve, disappear, transform into light.

Then imagine that you are in the arms of a beautiful snow-white angel, a shining being of Light. This angel is your Divine hypostasis. He stands behind you and hugs you, enveloping you in Divine light.

Look at yourself – a human being – through the eyes of this angel. Look through his eyes at the situation that causes you the greatest discomfort. Mentally envelop this situation in light. See in your mind's eye how it is enclosed in a luminous sphere in which all dissonant energies dissolve and transform.

Mentally return to your human form again. Thank your Divine Self for helping you neutralize dissonant energies.

You can do the exercise every night, even if it seems to you that the dissonant energies you emitted that day were very insignificant. Do not neglect this, because even a minor imbalance tends to grow into big problems if we do not remove it in time. Don’t expect problems - every evening, mentally review all the situations that happened during the day and fill them with the energies of love and light.



Transformation of the energy of condemnation

It is the habit of judging ourselves and others that becomes the main cause of dissonant energies, leading to many problems in our lives. It is very important to recognize and transform these energies in time, which is what this exercise will help.

You can do it every day at any time convenient for you. It will sharpen your senses, teach you to recognize dissonant energies and work effectively with them.

Be alone with yourself. If you want, close your eyes. Direct your attention inward. Determine a point deep in the chest, in the space between the solar plexus and the heart area.

Imagine that your inner space is another dimension, an area where you meet the Divine part of yourself. Connect with your Divine Center. Then set the intention to find and transform the dissonant energies affecting you.

Think about whether there were someone’s judgments against you that left you with unpleasant feelings and emotions. Also remember if you have ever judged someone. Or maybe you judged yourself, and that now also makes you feel uncomfortable?

Determine in which area of your body (rather, your inner space) this discomfort is located. Send there a flow of light and love from your Divine center. At the same time, thank those people with whom these dissonant energies are connected for the lesson.

The transformation of energies is often accompanied by a desire to throw out emotions or take some action. You may want to cry, or scream, or start breathing deeply, or punch your fist, etc. Do this - in this way the energies are also transformed. Just try to maintain a feeling of light and love in your soul.

By spending at least five to ten minutes on this exercise, you can prevent the harm that dissonant energies can bring you, since you will transform them before they begin to act.

Strengthening protection from dissonant energies from within

This exercise will help you strengthen your defenses and get rid of what could be destroying it from the inside.

Stay alone with yourself, take any comfortable position, relax, close your eyes, breathe slowly and calmly.

Pay attention to your body. Notice if there is any discomfort or tension somewhere. Think about what these unpleasant sensations may be associated with. Maybe something is bothering you, bothering you? Are you worried or worried? Maybe there were some unpleasant experiences not so long ago, and something causes negative emotions in you?

Imagine that pure light streams of energy flow through your body. They flow into the crown and go through the feet into the ground. They are like a river that picks up along the way and takes with it everything unpleasant and disturbing, all anxieties, negative emotions and experiences. Look at this flow as if from the outside, and it itself will wash away from you everything that makes you experience unpleasant feelings. You will feel how tension leaves your body, how you relax, freeing yourself from low energies and giving way to high ones.

If suddenly some not-so-pleasant memories begin to emerge in your memory about how someone treated you badly, or you did something unsuccessfully, let these memories dissolve in a stream of light energy and go away. If you remember people who make you feel offended, irritated or feel some kind of discomfort, mentally talk to each of them individually.

Tell us how it hurt you, how much suffering you experienced. Then tell the person that you forgive them and no longer hold a grudge. Let him go his own way. He's here to help you through your lesson. Now that you have openly admitted your pain and forgiven, you have completed this lesson. With peace and gratitude, let go of everyone who comes to your mind.

Again, allow all feelings of irritation, pain, resentment, and discomfort to flow through you and go away. Tell yourself that God's love and light are much stronger than these feelings. Light and love give you so much power that low energies have no chance to stay with you. They go, go, go...

And now you are completely calm and relaxed. Only pure, bright energies flow through you. Imagine that they envelop you in a cocoon and at the same time fill you from the inside. Imagine that you are in a shining cocoon, through which no grievances, no anxieties, no worries, no fears can pass. You are protected. You are calm. You are strong. You are at peace.

Breathe calmly a little longer. Then smile, stretch and open your eyes.



Neutralizing dissonant energies expressed verbally

Although they say “the word is not a sparrow, if it flies out you won’t catch it,” but in fact we can neutralize the energy of even already spoken words. Of course, it would be better to learn not to utter negatively charged words at all, but this is not always possible. It takes training and self-discipline. And while this is not the case, negatively charged words sometimes fly out on their own, so that we do not have time to control it. If this happens to you, at least learn to notice when you say such words.

By learning to notice, you will learn to understand the reason why you say the way you do. You will learn to recognize those destructive attitudes that exist in your consciousness and subconscious that push you to utter these words. For example, you may notice that deep down in your soul you still have remnants of a not very good attitude towards yourself, which is why you sometimes say the words “oh, I’m a fool”, “I’m always unlucky”, etc.

Or you may notice that you still have a habit of judging others, and this comes out every now and then in your conversations. This means that you will now know what you still have to work on. And you can neutralize the energy of spoken words right now.

Sit in a comfortable position, take several deep breaths and smooth, slow exhalations. You don’t have to close your eyes, or close them if it’s more convenient for you. Remember the content of your conversations over the past 24 hours.

Try to reproduce in your memory as much detail as possible what and how you said. Notice which of your words were marked by negative energies. Did your words contain such feelings and moods as condemnation of yourself or others, resentment, anger, disappointment, lack of self-confidence, despondency?

Understand that if you put, for example, offense in your words, then after doing the work, these energies will return to you, bringing people or circumstances into your life that will offend you even more. To prevent this from happening, it is necessary to neutralize this energy.

Mentally return to the moment when you uttered these words. Imagine them in the form of a flow of energy, which you stop with an effort of will, not allowing it to leave you, and mentally enclose it in a purple ball. You see how in this ball, located right in front of you, a boiling, movement, seething of energies begins, which is growing. You see multi-colored flashes and flashes there. They are getting brighter and stronger.

Finally, the ball flares up with a bright purple flame and explodes into a bright white glow. Mentally release him to heaven. Imagine how it rises higher and higher, and finally melts into the heights. The energies you emitted have been neutralized and will no longer be able to harm you.



Meditation exercises to relieve fear, anxiety and worry

“Where there is love, there is no fear.”

Dear ones, everything in the world is love and light. This is Divine truth. This is the only reality. Everything else is an illusion. A God who loves you could not create a world of fear, pain, deception and darkness. God created only light and love. But you, beautiful angels, wanted to experience the powers of light and love in a place where there is no light and love.

You wanted to bring light and love to such a place. But there is simply no such place in the Divine World! God did not and could not create it. But in order for you to experience yourself and your light, He created the illusion of darkness. He created a place where you can play that darkness exists, that fears exist. You understand? This place is planet Earth, which is a playground, a stage where you can express yourself, your angelic essence, the light and love of God that you have brought with you.

The fears are unreal. The world of fears is unreal. You are just playing, pretending that the fears really exist. Remember this! If you truly remember, no fear will have power over you anymore.

You have nothing to fear, because in reality nothing threatens you. And all you need to do is expose your fears. Laugh in their faces and tell them what you know for sure: fear is a chimera, it deceives you. He is illusory, he is a mirage. He threatens you, but at the same time he cannot do anything to you.

The world of fear is made for play. Fear itself is a game. But where there is love, there is not and cannot be fear. Fear and love are incompatible. Bring love into your world - and there will be no place for fear in it. And if fear scares you, take it as a challenge. He is scary - but you know that there is nothing to be afraid of. He frightens - and you, having accepted his challenge, will not be frightened. And the fear itself will go away, scared. And then you will understand that he did not really exist, but was only a shadow, there was a ghost that cannot harm you in any way.

Don't be afraid, dear ones. Do not be afraid! Each of you has God inside you, and God is fearless. Your Divine family is always with you. Do not be separated from her anywhere and never. Don't be separated from God and you will have nothing to fear.



Your personal piece of heaven: a place where fears disappear

This exercise will help you get rid of fears and find peace of mind. You can do it from time to time - when you feel the need for it.

Sit in a comfortable position, relax, close your eyes. Breathe slowly and steadily. Turn your inner gaze to the heart area. Direct your attention deep into your heart. Imagine that you are entering some other dimension - a dimension of higher vibrations, where there is more light and breathing much easier.

There is a point in your heart through which entry into this higher dimension is possible.

Once in this other dimension, you enter a region of peace. Breathe silently, as if you are listening to the space around you. You hear silence, and it is a calm, peaceful silence. This is your inner silence, which even noise from the outside world does not interfere with listening to.

The outside world seems to be moving away. You hear and perceive it as if from the outside, from afar. Because now you belong to another dimension - the dimension of your soul.

Imagine how the peace and quiet of this dimension gradually covers you. Your thoughts calm down, your feelings calm down, your body calms down to every cell. Your muscles relax and your nerves calm down. Peace seems to flow within you.

Now imagine the most pleasant place for you, somewhere in the lap of nature. You can imagine, for example, the seashore, or a beautiful blooming garden. Or you can even imagine an entire island that is entirely yours. You can imagine many wonderful places on this island.

There may be flower meadows, streams, palm groves, rivers with waterfalls, and high mountains. There may be a palace, or a house buried in flowers, a temple, and many animals and birds with which you would be pleased to communicate.

The sky is always blue there and there is never bad weather. Everything there is created for your soul - just as you want. Moreover, this is the most protected and safe place imaginable. No one and nothing will come there except those creatures that you yourself call.

In this way you create your idea of heaven on Earth. You create your own personal piece of heaven.

Know that this place exists in reality - in that higher dimension, the exit to which opens through your heart. And you can return there whenever you want.

Here you can gain strength, relax, and feel safe. Here you can prepare for some important events in your life and make the most correct decisions.

Live your corner of paradise by connecting all your senses. Imagine the most pleasant aromas, the freshness of the air, the blue of the sky, the brightness of flowers, the singing of birds. And every time you will draw new strength there, cleanse and renew your soul.



The Shining Mantle of God - Your Protective Robe

This exercise should be performed only when you are afraid of something that threatens you, or of some dangerous or responsible situation that lies ahead of you. The exercise will help both in case of fear of real danger, and when your fear is irrational, that is, has no real basis.

When you are afraid of something, imagine that you are wearing a beautiful shining robe - the mantle of God. You can imagine this mantle the way you want, the way you like best - the main thing is that, when you mentally put it on, you feel your Divine power and invulnerability. Enter into the sense of God - as you imagine him. Imagine that you are becoming taller and bigger - so that all your fears seem small and insignificant.

Tell yourself: “I am God. I wear the mantle of God. Light and love are with me. Strength and invulnerability are with me."

If fear still overcomes you, imagine how the mantle turns into armor. This is a powerful shining protection. Say to yourself, “I am putting on the armor of God. I have absolute protection with me.”

(Translation from the book “Kryon. 85 most important practices for gaining Strength, Light, Protection and Love")

To be continued...

With Love, Liberty

"Island of Light" in English
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