Healing Emotional Wounds from the Past | Liberty

Healing emotional wounds from the past

Perform this meditative exercise when you feel even the slightest discomfort in your physical and/or mental state - this is how hidden mental trauma manifests itself, ready to be processed.

There is no need to do this work preventatively when you are in a state of comfort and harmony. Work only on what manifests itself, what really bothers you. Thus, this exercise is not for regular repetitions, but to be performed as needed.

Find an opportunity to be alone with yourself. Sit in a comfortable position, breathe evenly and measuredly to calm down, relax and free your mind from extraneous thoughts. Tell yourself that you intend to devote the next half hour to self-healing from painful traumas inherited from your past.

Close your eyes and tune in to explore your physical and mental state. Your task is to identify the presence of discomfort, both physical and mental. Even a hint of discomfort can indicate some kind of pain, sometimes unconscious, but depriving you of strength.

You may detect some kind of tension, or just a feeling of discomfort, as if something is “aching” inside, not necessarily physically.

Tune into that area of discomfort in your body (or in your inner space) and mentally direct the light from your Divine Center there.

Mentally ask yourself the question: “What is this? What hurts? What is the reason?" and tune in to receive an answer. This may be an intuitive response, or a memory of that moment in the past with which the wound is associated.

Be attentive to any thought and memory, even if it flashes just a hint. It could be an unexpected memory of something you had long forgotten. But your subconscious and your true essence remembers this.

Remember, now consciously, this situation and the pain associated with it. If the pain comes out in the form of some kind of emotion, let it be released.

Then say out loud or to yourself:

“I thank this pain, because it was for my good. I thank this pain because I became stronger through it.”

If this pain is associated with a specific person, mentally thank him too - for giving you the opportunity to go through the experience of suffering, transform this suffering and become stronger.

Then say, “Now I transform this pain into golden Divine energy.”

Imagine a flash of golden fire before your eyes, in which the energy of pain instantly flashes and burns (in the form of a black clot, which immediately turns into a golden flash).

Say: “It is finished. I am free". Thank the Creator and your angels for your help.

(Translation from the book “Kryon. 85 most important practices for gaining Strength, Light, Protection and Love")

To be continued...

With Love, Liberty

"Island of Light" in English
https://t.me/+T9KB0vLP-yMyZTdi