Freedom from Fear at the DNA Level | Liberty

Freedom from Fear at the DNA Level

Sometimes it is difficult for us to free ourselves from fear because its program is written at the DNA level. Do this exercise if you have such an obsessive fear - it will help erase the unwanted program and replace it with the light and love of God, Divine energy and information that excludes the manifestation of fear. This exercise must be performed repeatedly, but it is better not every day, but intermittently - returning to it only when you feel that fear still has power over you. Be patient, such programs are usually not rewritten at once; this requires time and effort. You will notice how they gradually weaken and eventually disappear completely.

Stay alone with yourself, take any comfortable and relaxed position, tune in to peace and tranquility. Feel comfortable and safe. Remember a situation where your fear manifests itself. Imagine that you find yourself in this situation. Allow the symptoms of fear to manifest in your body. Pay attention to which area of the body these symptoms are most noticeable and strongest.

Mentally direct the energy of light and love into this area of the body. Imagine how a soft glow spreads there and dissolves tension and discomfort. Imagine how this radiance penetrates every cell and permeates it through and through.

Breathe deeply and measuredly. Say out loud:

“I am erasing the fear program from every cell of mine, I am erasing the fear program written in my DNA and replacing it with the light and love of God.”

Repeat several times, continuing to imagine a soft glow, letting go of tension.

Return to this exercise periodically, repeat it even when the symptoms of fear appear in reality. Do it until the fear completely leaves your body.

The flow carries away all worries

This exercise can be performed as often as you want - in any situation when you feel restless and anxious, both for real reasons and for no reason. This meditation helps well, for example, on the eve of some event that is important to you, and you want it to go well.

Stay alone with yourself for a while, take a comfortable position, close your eyes, and imagine that you are easily rocking on a wave in the sea and letting it carry you, or floating along the river, or, if you don’t want to imagine yourself in the water, imagine that you watch how a clean and transparent stream of water carries a paper boat, or a leaf of a tree, or a flower. Imagine letting go of control and trusting the flow.

Then imagine yourself becoming that flow. It doesn't have to be a flow of water - just imagine the movement of energy. Tell yourself: “I am the flow. I trust the flow of energy, because it is the energy of light and love. This energy restores harmony.

This energy directs all events where they need to go. Everything is right, everything is good, everything is as it should be.”

Stay for a while in the feeling of moving in the flow. This will relieve your anxiety.

The exercise can be performed in the evening, lying in bed, before falling asleep - it will only take a few minutes. Your sleep will improve as a result.

Meditative exercises for liberation from limiting beliefs, attitudes and complexes inherited from the past, healing mental trauma and neutralizing karma

“The Divine power that you contain within yourself is much more powerful than any karmic programs.”

You live in such a wonderful time when it has become very easy to neutralize even the most difficult and long-standing karma. You accommodate more and more Divine energies every day.

And the Divine energies themselves do this work, if only you express your intention for this. There is no magic in this - it’s just that the strength, the power of God that you contain within yourself is much stronger and more powerful than any karmic programs. All the dissonance that you have inherited from the past can now dissipate like smoke literally in an instant. And if in previous times – still very recent even by your standards – people made a lot of effort and spent years on liberation from karma, then for you every day it requires less and less effort and less time.

Let God do the work. All you need is awareness and intention. Become aware of the dissonant programs that are preventing you from living. Many of them you received in childhood - these are limiting beliefs and false attitudes of society. Many mental traumas also come from there - until they are worked out, they continue to provoke situations where you get the same unwanted experience. You inherited something from past incarnations, but it’s time to put an end to these programs that are no longer needed.

Dear ones, express the intention to free yourself from everything within you, in your spiritual, energetic and biological structure, that prevents you from being happy, living a full life and receiving the gifts that you deserve.

The time has come to get rid of the karmic legacy. Claim your power - and take your life on a new track, become free from karma, from limiting beliefs, and from any dissonant programs that prevent you from living.



Liberation from childhood complexes and problems inherited from the parental family

This exercise will help you free yourself from the limitations that you have inherited from the past and gradually become more and more free. Perform it whenever you again feel that some outdated habits, beliefs or prohibitions are preventing you from moving forward.

Take any comfortable position. Close your eyes. Breathe evenly and measuredly. Drive away all extraneous thoughts.

Imagine being transported to your favorite place, where you feel absolutely calm and relaxed. And the main thing is that you feel safe. To do this, you can imagine that you are surrounded by a cocoon of golden shining light, and behind your back there is an angel guarding you. No one and nothing can influence you, and nothing, including your past, has power over you.

Imagine that you see your mother in front of you. It doesn’t matter what kind of relationship you have or had in reality, now it’s time to resolve all contradictions. Now the time has come for peace and love between you. Mentally thank her for giving you life. Tell her you respect her for this.

Then tell her about the good things you received from your mother. What qualities inherited from her have helped you in life? Thank her for this. If it happens that you cannot remember anything good, still try to find at least something to be grateful for. Even if there were only hardships and trials in your parental family, they made you stronger. Give thanks for that too.

Then you can tell your mother about how you felt in her family as a child. Remember that you are safe now. The past can no longer hurt you - you are very far from it. Therefore, you can speak calmly, without offense or accusations - if these were not the most pleasant feelings.

First, thank for the good things that happened in your childhood. And only then talk about what didn’t suit you, what made you feel disadvantaged, not good enough, offended or an unhappy child. Remember that these were lessons that you had to learn in order to become stronger and gain self-esteem, even despite what you received in your parents' family. Give thanks for this.

Then think about what you received in your family that bothers you to this day. Maybe these are parental prohibitions, or limiting attitudes, or bad habits, or distorted ideas about life, about relationships between people. Give thanks for this too - after all, these were the very barriers that were provided for in your lessons and that you need to overcome. Remember that you do this without judgment. You should not try to change your mother, re-educate her and start holding different views.

You give her the freedom to be who she is. But for yourself, you choose the freedom to follow a different path, to be different from her, just as you are.

Mentally tell your mother that you forgive her for the troubles that she, voluntarily or unwittingly, caused for you. Say that you keep for yourself all the good things that you received from her, and free yourself from everything that bothers you, from unnecessary or bad things that you received from her. Tell her that you give her freedom, and you yourself choose to move on freely, in your own way.

Imagine that an angel standing behind you blesses you for this. It helps you forgive your mother completely, and you yourself feel forgiven and liberated.

Then imagine that the father takes the place of the mother. Talk to him the same way you would to your mother. And also at the end, feel forgiven, liberated and forgiven.

After doing this exercise, you may feel like you are looking at yourself, your behavior, and your life differently. It will become clear to you what you did wrong before and what needs to be changed. You will feel that you have the strength and opportunity to make positive changes.

Plus, if your parents are alive, your relationship will be much better. If your parents are no longer alive, any heaviness and pain will go away from your memories of them, and you will be able to calmly and easily learn important lessons from your relationship with them, even if this was difficult for you before.



Connect to the Divine source of energies of maternal and paternal love

Unfortunately, it happens that a child, even growing up in a prosperous family, still does not receive enough real, that is, unconditional, independent maternal and paternal love.

Many people have learned from childhood that they are loved only when they meet the expectations of other people, when they fulfill their demands. Meanwhile, true love - calm, soft, as if enveloping us with kind, caring warmth - is available to us at any moment, no matter who we are or what we do.

Our Heavenly parents love us constantly, unconditionally, not for anything, but just like that. There is no reason for such love! There is also no reason why this love could end. It never stops.

And if you lacked in childhood, and even now you lack, real maternal and paternal love, if you need it for your own happiness (and it is necessary!), if you want to pass on this true love to your children - you can gain access to the energies mother's and father's love.

This love is from a Divine source, which means it is stronger and purer than the love of even the most loving earthly parents.

Find an opportunity to be alone with yourself, breathe evenly and measuredly to relax, calm down and drive away extraneous thoughts. Focus on the heart area, connecting with your Divine center.

Mentally place yourself in a luminous sphere, and imagine that this sphere is filled with the energies of warmth, love, understanding, acceptance and care. Imagine that the most loving, affectionate, warm, compassionate eyes are looking at you.

Say mentally or out loud:

“Dear God (Spirit, Creator, Supreme, Creator, etc.), show me what a mother’s love feels like.”

Then simply focus on how you feel and allow the energy of that love to flow into you. You can, if you wish, speak mentally or out loud to your Heavenly Mother and feel truly cared for, understood, loved and approved.

Then say (mentally or out loud):

“Dear God, show me what a father’s love feels like.”

Also listen to your feelings and allow the energies of this love to enter you. You can talk mentally or out loud with your Heavenly Father and feel protection, support, support, love and understanding.

Thank God and your Heavenly parents for their love and support. Send them the energy of your love.

Now you can access this love at any time, whenever you want. Know that you will always receive support, approval and understanding, no matter what happens to you.

(Translation from the book “Kryon. 85 most important practices for gaining Strength, Light, Protection and Love")

To be continued...

With Love, Liberty

"Island of Light" in English
https://t.me/+T9KB0vLP-yMyZTdi