Meditative Exercises: You are Love | Liberty

YOU ARE LOVE. Meditative exercises.

This exercise will help you become the center of your own universe and gain a source of love within yourself.

Find time for privacy, take a comfortable, relaxed position. Light a candle and stare at the flame for a while. This will calm your thoughts.

Turn out the candle and close your eyes. Before your eyes are closed, you will see the “imprint” of the flame. Tell yourself "I am the light." And mentally place this flame imprint in the middle of your chest. Imagine that a bright warm fire is burning inside you. But this is no longer the real flame you were looking at. It is like a light source-bright white, warm, but not burning. Imagine a spot, or a ball of such a light. It plays, sparkles, and seems to have its own consciousness.

This is a living, animated light.

Tell yourself: "I am love."

Imagine that soft light from the source is smoothly spreading across your body. You feel how it gently envelops you. You feel how pleasant warmth spreads throughout your body, how it relaxes and as if every cell of your body begins to breathe more freely. You feel very loved. You are loved by God, by the Universe. The whole world looks at you with love.

Mentally direct the warm stream of light and love from your source in the chest area to the whole world, planet, and people. Feel the response flow rushing towards you. Feel the energy of love flowing into you.

You can radiate love - and accept it. This is felt physically as the movement of energy. When you are able to radiate and accept love, you can establish the most favorable relations with other people and attract those people that you need, who can love you and understand the best way.

(Translation from book “Kryon. 85 most important practices for gaining Strength, Light, Protection and Love")

To be continued...

With Love, Liberty

"Island of Light" in English
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