Meditative Exercises for Getting out of Problematic Situations | Liberty

Meditative exercises for quickly and easily getting out of dead-end, complex and problematic situations

“All your problems have already been solved”

Dear ones, you live in linear time and therefore do not see what awaits you around the next turn of your life. The spirit lives in the space of the eternal Now and sees your whole life at once. For you, life is time; for the Spirit, life is space. Do you understand? In this space there are points where problems arise, and there are points where problems are resolved. For each of your problems in the space of your life there is a point where this problem is resolved in the best way for you!

Spirit is always trying to bring you to this point. And if you trust the Spirit, if you hear the voice of the Spirit and heed its promptings, you will definitely come to this point. But if there is no free will for this, the Spirit will not insist. The Spirit always allows you to go the paths you want to go. But the Spirit always sends signs and warnings if you choose not the best paths for yourself.

Decide what you want: to suffer and suffer from the same problem again and again - or, together with the Spirit, to go to the point where this problem has already been solved? The main thing is for you to know: this point exists, the solution to this problem already exists, and your only task is to come to where the problem has already been solved.



Trust the Spirit, dear ones! You know that Spirit only wants happiness for you. Spirit wants you to stop suffering and come to a solution to all your problems. It's real. You can do it quickly and easily. You don't need to suffer anymore, dear ones! This wonderful time has come when you can solve any problems at an accelerated pace. Take advantage of this. Do it. This is what God wants, what your Divine family wants for you. We want you to be happy. The time for this has come.

Exercise 1: Gaining a Vision for the Best Solution to Any Problem

Do this exercise when you want to find a solution to a problem that is bothering you. It will allow you to see more clearly the optimal and at the same time the fastest way out of any problem situation.



Sit in a comfortable position, close your eyes. Focus on the still point in your heart. When you feel that the anxiety has gone away and extraneous thoughts do not annoy you, say out loud or to yourself: “ Dear Spirit, I now want to look at my problem with new eyes - the eyes of wisdom. Now I will see the best way out, the best solution to my problem .”

Next, think about the problem that is most pressing for you now and from which you do not yet see a decent way out. Imagine a situation, an image, a picture that, in your opinion, most fully reflects the external manifestations of your problem. This could be a situation from your real life or something (object, phenomenon) that, in your opinion, symbolically reflects the problem.

Look at this problem as if from the outside, as if you see it on the screen and it does not affect you emotionally. Think about the fact that each person is the creator of his own problems, although we are not always aware of this. But since we ourselves created the problem and invested energy into it, it means that we also have the energy to solve this problem. Say: “ Dear Spirit, I created this problem myself, so I can find a solution to it. Show me the best solution to my problem ."

After this, imagine how the image you see on an imaginary screen is enveloped in a golden glow. It thickens and covers the picture with a golden cocoon. Tell yourself: “ Now the image will become clearer - and I will see the best solution to the problem .” Then imagine that the golden cocoon becomes transparent and through the golden veil you see a situation or an image, a symbol that means for you the best solution to the problem. Say: “ I know it will happen. My problem is already solved. This is true ".

After this, open your eyes and stop thinking about the problem for a while, leaving the rest to the Spirit. All you have to do is wait for the promptings of the Spirit and follow them.

Exercise 2: Give Spirit the Directorship of Your Life

This exercise will allow you to best act in a situation where you need positive change, but you do not know exactly how to act, what to do, what decisions to make and what steps to take. Remember that Spirit sees situations more clearly and knows better what approaches will be most effective.



By doing the exercise, you will be able to enter a state where you step aside and let the Spirit act. This does not mean that you should become a passive puppet. This means that you as a human will become an equal partner, a co-creator with your Divine Spirit. Spirit cannot operate in the material world without you. He can give you strength, power, he can prompt and advise - but you will still act. The Spirit cannot decide for you exactly how you should act - this requires your free will. But it is in your best interest to follow the promptings of the Spirit. Because Spirit will always advise the best solution for you in any situation. Spirit is always on your side, don't forget!

First, read the text of this exercise carefully - then put the book down for a while to complete it.

Sit comfortably, close your eyes. Take several deep breaths and long, slow exhalations. Ask your Divine Self to envelop you in a protective cocoon of white, radiant energy. Imagine that you are standing on a huge stage. This is the stage of your life. You play the main role. You see in front of you a gigantic auditorium filled to capacity with the public. You stand in the center of the stage in the blinding light of the spotlights and feel that hundreds of thousands, maybe even millions of eyes are fixed on you. The hall is so huge that the last rows are lost somewhere at the horizon level in a foggy haze. You cannot see all the spectators, but you feel that they are all looking at you with approval, love and expectation. Their eyes express support and seem to encourage you, pushing you to action.

Mentally say: “ Dear Spirit, you know exactly what I need to do now. I give up the stage to you. Please take the lead role. Guide my actions. Let me feel confident and calm under your leadership. Help me to play this role in the best possible way, with all the brilliance of which I am capable ."

Now imagine that a large shining angel appears behind you. He places his palms on your shoulders, making you immediately feel warm, comfortable, and protected. You are confident, you are not afraid of anything. You are determined to brilliantly play the leading role on the stage of your life.

Focus on the back of your head and imagine that the center of your perception of the world around you is located there. Mentally move this center of perception back and up, beyond your physical body. Imagine that now the eyes of an angel standing behind you have become this center of perception. Now you perceive both the world and yourself in your physical body through the eyes of an angel. It's like you've stepped back from yourself. You feel how your body instantly gained maximum freedom. You are no longer afraid of anything, and you can do anything!

Now imagine a situation in your life in which you want change. Imagine that on an imaginary stage you are acting out this situation in the best way for yourself. Do not lose the feeling that a huge, kind angel is looking at you and guiding you. Then imagine the audience applauding you and shouting “bravo.” Flowers are flying at you from all sides. You bow, enjoying the triumph. Next to you, your angel, who is actually your Divine Self, is enjoying triumph. Thank him for his help. Try to remember and maintain the feeling of guidance and protection that you gained during this exercise.

After completing this exercise, more than one problematic situation may resolve itself.

Repeat this exercise as needed, even daily, but no more than once a day. And don't work through more than one problem at a time.

Exercise 3. Learn to extract positive energy from obstacles and hindrances

The exercise will help you eliminate any obstacles with minimal effort and maximum benefit for yourself. First, you must take a good look at your life situation and think about what kind of obstacle is stopping you. If there are several obstacles, start with the one that seems most significant to you.



Close your eyes and take a few deep, slow breaths in and out. Think of your obstacle as energy. You can imagine it, for example, as an energy ball. It is painted black or some other inharmonious color. You must clearly and specifically understand what exactly this ball means. What kind of obstacle is hidden behind it. This is your fear, or a negative emotion, or an undesirable situation in your life. The more specifically you imagine it, and most importantly, experience it, feel it, the better.

This ball is standing in your way. Mentally reduce it in size. Let him become as small as possible. But if you feel that having reached a certain limit, the size does not decrease further, and maybe even increases, do not persist. Feel your strength and tell yourself that you have nothing to fear. No matter how great the hindrance, it is just energy with which you can do something.

Direct your mental effort to make the ball lighter and more transparent. Send him the energies of love and gratitude, and you will see how he begins to transform.

Call upon your Divine Self: “ Dear God, dear Spirit, help me to transmute and transform the energies that are blocking me from moving on my path into the love and light of God .”

Then turn to the energy contained in the ball with the words: “ I thank the obstacles that stand in my way for helping me return to myself and gain the experience of transforming energies into Divine light. Thank you for the lessons and valuable experience I learned. I no longer need interruptions and gratefully let them go from me .”

Send a stream of purple energy to the energy ball. Imagine the ball burning in a cold violet flame. Then fill the space where the ball was with a bright white glow.

Tell yourself: “ My path is clear. The riverbed has been cleared. I can move forward without hindrance."

You can repeat this exercise for each obstacle as many times as necessary until it is completely eliminated.

Exercise 4. Fill your life with happy coincidences

The exercise will allow you to invite synchronicity into your life - a special phenomenon that occurs when we are led by the Spirit: life begins to flow by itself, you find yourself in the right place at the right time, happy coincidences happen every now and then, the right events unfold, the right people meet , the right doors open, etc. Synchronicity is a sign that you are on the right path, that everything is going well and happily. When we are not sure what to do or where to move, when things don’t work out, we can call on synchronicity that will point us in the right direction.



Sit in a comfortable, relaxed position, breathe deeply and steadily. Think about a situation that you would like to change in your life. Ask yourself: why and why do you need change? Are they vital - or did you just want something new because you got bored?

Keep in mind: changes, even favorable ones, always require an expenditure of energy. If the changes are not necessary, you will waste your energy, and it remains to be seen whether the result will satisfy you. Truly necessary changes do not happen very often in our lives. But if they are ripe, rest assured: you will not have to doubt that you need these changes.

For example, if for objective reasons you can no longer work at your previous job, live in your old place, or your relationship with your partner can no longer be corrected and there is only one way out - to break up, then changes are inevitable not because you want it, but because that the very logic of your life led to this. You may be frightened by what is happening, and even more fearful is the question: what next?

If you have a similar situation in life, relax, close your eyes, focus on the heart area, connect with your Divine center and say out loud or silently: “Creator, send synchronicity into my life so that I can calmly, without anxiety, struggle and tension, resolve this situation. So that I can know at the right moment what and how I should do, how to act and where to go for my highest good and for the highest good of everyone .”

Take a few deep breaths and exhales, open your eyes.



After completing this exercise, try to remain in a calm, peaceful state. Now all you have to do is monitor the manifestations of synchronicity in your life and follow them: that is, go only where, figuratively speaking, “the green light is on,” do only what comes easily, as if by itself, notice all sorts of signs and warnings, that life sends, which can push you towards one path and warn you against another. Any uncomfortable situation is usually a warning sign (don’t go where there is something unpleasant on the way), any favorable situation is a sign approving and supporting your choice.

Exercise 5. New birth: a way to get out of any crisis and dead end

Attention: this exercise is not necessary for everyone, but only for those who are deeply in crisis, feel that life has come to an end, and see no prospects for the future. In this case, we may need to symbolically “die”: end the previous period of life in order to start a new one, as if from scratch.

Don’t be alarmed: we are talking about symbolic death – the death not of your body, but of previous life values and attitudes. For the Spirit, this will mean a “reset.” In this way, you will make it easier to get through the crisis, increase the chances of a successful exit from it, and speed up this exit.



Usually for the Spirit the most effective “reboot” is the actual death of the physical body. If we, of our own free will, decide to go through symbolic death, then the Spirit no longer has the need to interrupt our incarnation by taking us away from life. We ourselves symbolically interrupt one incarnation and begin another. But notice: what is symbolic for us is quite real for the Spirit. Thus, we, of our own free will, can replace a real death with a symbolic one, and the Spirit will accept this as an actual rebirth, renewal, “reboot” of your life.

So, if your life has reached a dead end, this exercise is for you. It is also suitable for other signs of a deep crisis. There will be no harm from it in any case. The exercise is absolutely safe. An important condition: you must be determined after such a “reboot” to start a new life, life according to the laws of the Spirit. If you lead the same life, adhere to the same values and priorities, then very soon you risk reaching the same dead end from which you are trying to escape.

To perform this exercise, you need to find an opportunity for solitude for at least 3-4 hours. It is important that you can spend this time in a place where you will not be disturbed and where you will not have to interact with anyone. Be sure to turn off phones, TVs and other sound sources.



It’s even better if you have the opportunity to go to some quiet, deserted place for a day or so. But this is optional. Practice shows that 3–4 hours of peace and solitude in most cases is enough to carry out this ritual.

First part: setup. Create an atmosphere for yourself in which you feel the importance and responsibility of the moment. Use the means that are closest to you for this: you can, for example, light candles or burn incense, pray or read verbal formulas, or simply meditate in a state of inner silence.

Second part: turning to the Spirit. Turn to God, Spirit, the Almighty or your Divine Self with a request to create a comfortable, calm and favorable environment for you to conduct the ritual. Tell Spirit what you want to achieve with this ritual, for example: “ Dear Spirit, I am now embarking on a ritual to “reset” my life. I finish the previous stage to move on to the new one. I want to renew myself and renew my life. I ask for your help and support in this ."

Third part: appeal to the Divine family. Ask your Divine Family - angelic helpers and all light loving beings to be present at the ritual, protecting you, creating a favorable environment and helping you.

The fourth part: transferring control over what is happening to the Spirit. Lie on your back, close your eyes, relax. (If you had candles burning, extinguish them by this time.) It is better to do this in a dark room or in the evening, at night, without light. Imagine that at your head there is a beautiful luminous entity - Spirit, or your Divine Self. Feel his love, attention and care. Mentally give the Spirit control over everything that happens.

Fifth part: slowing down your breathing. Begin to gradually slow down your breathing, as if you were falling asleep. Let your breathing be as quiet as possible, barely audible. Make your breathing as slow as possible. (There is a risk of falling asleep here - to prevent this from happening, it is better to start the ritual well-rested - at least having slept well the previous night.)

Sixth part: review of the previous life. Mentally run through the main events of your life from birth to the present day. Don't go too deep into these events - just skim through them from the outside, without lingering too long on each one. Imagine that it is a film of your life that you are showing to Spirit. Then mentally say, turning to the Spirit: “ This is my previous life. It's finished. I hand it over to the Spirit ." Imagine that you are releasing a ball of energy from yourself, symbolically containing your previous life, this ball rises up to the Spirit and dissolves in its light.

Seventh part: visualization of the transition. Peer into the dark space in front of your closed eyes. You have reached the point of transition. Now everything old is being erased, but the new has not yet been born. Imagine yourself disappearing into this dark space. You merge with it and then dissolve in it. Breathing is as slow as possible. Listen to the state of inner silence and peace. Lose yourself in this peace. You disappear. You are not here.

Eighth part: rebirth. Remain in a state of darkness, silence and stillness for as long as you feel comfortable in this state. Then, peering into the dark space before your eyes, see tiny sparkles there - flashes of light. Direct your attention to one of these sparks and use your intention to increase its size, turning it into a ball of radiant light. This is the potential of your new life. Imagine that you are stepping into this potential, letting in the light and dissolving in it.

Ninth part: agreement with the Spirit on co-creation. Mentally address the Spirit with the words: “ Dear Spirit, now I am entering into the light of my new life. From now on, I want to walk through life hand in hand with the Spirit, in close cooperation and co-creation with it. From now on, I am the light and love of God, my life is the light and love of God. I'm starting my journey in the light. Let it be so ".

After this, it is important to remain calm and silent for several hours. If you performed the ritual before bed, you can fall asleep.

It is advisable not to make serious decisions for a few more days, not to perform important actions and not to participate in any turbulent events. At this time, you need to spend as much time as possible alone with yourself, in a meditative or semi-meditative state, listen to yourself, to your feelings. As often as possible during the day (and be sure to do so in the morning and evening), establish contact with your Divine Self in any way convenient for you. Be in a state of love and light of God.

There is no need to change anything dramatically in your life. Changes will begin to take place smoothly, in a way that is comfortable for you. Your renewed internal state will itself contribute to this.

This exercise is performed only once. It can be repeated no earlier than in a year - and then only if symptoms of a crisis appear in your life again.

(Translation of an excerpt from a book “A big book of messages from the Universe for finding Happiness, Love and Prosperity”, Schmidt Tamara)

To be continued...

With Love, Liberty

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