Relax. Nothing to Do.
As most of you have heard us say many times, there is nothing to do. It is just relaxing and being present. We understand the nature of mind. And your minds will be taking you away from being present. When you notice, simply be present again. In fact, when you notice that your mind has wandered, you are already present. Do not give yourself a hard time for spacing out. Simply be present again. It is that simple. Nothing to do. Relax. just being aware of the sensations in the room and within your energy field, within your body.
Alcazar
Slovenia Global Gathering, 2022
Day 1- Session 1