Alcazar's Appreciate-Your-Body Practice
Alcazar has said many times, “Appreciate your body.” And he's given us the suggestion that when we're taking a shower or a bath to slow down. Don't wash yourself in the same automatic way. Caress yourself as you wash the body and say out loud, “I love you. I love you, I love you.” This might seem a little strange at first. I started doing it when he first suggested it. And I did feel very strange standing in the shower saying out loud, “I love you.” But the strange thing was, after maybe four or five days of doing it and repeating, “I love you. I love you,” suddenly I felt my body respond. It was as if every cell in my body contracted and then released. It was like my cells were giving me like an internal hug. This is actually part of becoming Superconscious. If we shift our identity from being the body to being the Superconscious being experiencing this reality through our bodies, there can be this incredible love that comes from our Superconsciousness to our humanness, for our body, for enabling us to have this experience.
– Prageet
Becoming Superconscious Feb. 2021